The manual Self Experience, Kundalini Yoga as Taught by Yogi Bhajan, shares 20 yoga sets and 15 Meditations to help you experience your highest Self. It is the Union of the self and the Self that we seek and that, paradoxically, can make us fully human. It is the Divine Circle of life that the soul longs for the experience of the Creation through its human life and the human longs to merge again with Infinity. It is a path that will lead us onward to find the bliss that is at the core of being human. Kundalini Yoga offers us the discipline through which our self can experience our Self. Yoga means “union.” It is the experience of Infinity in our own finite form.
Practice them with regularity, clarity, and devotion so that you can connect with your original Self. We are blessed in this collection to have the sets exactly as given by Yogi Bhajan. The touch of a Master who has realized the ME within me is the best guide to opening that same place in ourselves. The Master’s touch is in each of these sets. Blessings come, resources come, prosperity comes, and fulfillment comes. We stop trying to reach the Infinite, because the Infinite now We are self-contained and rely only on the Infinite.
We are no longer dependent on anyone orĪnything.
When we reach the ME within me, in our practical experience, everything changes. This manual includes these great kriyas: Building Yourself to Act, Not React Exercises for the Heart Center Freeing Your Energy to Defeat Depression and Kriya to Experience God, as well as 21 meditations, including: Creative Meditation of the Sublime Self Excel and Build Your Healing Force and Releasing Childhood Anger. This manual contains 21 kriyas that are perfect for beginning and experienced Kundalini yogis.
We begin, as we end, in the “ME” within “me.” We come from the Infinite and we go to the Infinite. It is where we start our experience on earth, but it is not where we come from. There is the “me” we know through our habits, our five senses, and through our reactions to our environment.
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